Solent Pilates

Solent Pilates is owned by Helen who is a Level 3 Instructor who did her training with Body Control Pilates, founded by the amazing Lynn Robinson. She is a member of the Body Control Pilates Association and is listed on their register.  She is a member of CIMPSPA (Chartered Institute for the Management of Sport and Physical Activity). Having participated in Pilates classes for over 20 years Helen knows how effective it is in keeping the body flexible and strong and focusing the mind. Based in Cowplain, Helen enjoys teaching small, friendly classes which are suitable for everyone and take place in a supportive and relaxed environment. Helen's classes are open to all abilities and ranges of experience so why not come along and give it a try, you'll be made very welcome.

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Classes currently run on Mondays 5pm to 6pm and 6pm to 7pm

At Lovedean Village Hall

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Please let Helen know you are coming to avoid disappointment as there are limited spaces. 

 

 

 

 

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